Nature remedies for Stress and Anxiety
We all have times when stress, anxiety, and sleeplessness enter our lives. Here are traditional herbal remedies to help. First calm thyself. If gardening or another relaxing activity doesn't calm your nerv...
Nature remedies for Insomnia and Trouble Sleeping
Getting enough shut-eye? Most adults need at least 8 hours of sleep every night. If you have insomnia, here are tips for a better night's sleep.
Nature remedies for Cold
What can we do to help our bodies through the process healing a cold? Here are some herbal remedies for your body and mind.
Nature remedies: Make Your Own Natural Toothpaste
Most toothpaste contains sugar, fluoride, artificial colors, and other harmful ingredients that are best avoided. Instead of using the toxic commercial varieties, why not make your own? It’s simple and quic...
Nature remedies: 13 Reasons to Drink Green Tea
Green tea really is a superfood extraordinaire. Thanks to a potent plant nutrient called epigallocatechin gallate, or EGCG, green tea is proving that food (or beverage, in this case) really is the best medicin...