It is very important to understand the root of your pain since pain
usually signals an underlying trauma or malfunction in the body which if
ignored could be aggravated. The best way to prevent body aches is to
maintain a healthy lifestyle and get plenty of exercise. Lack of
exercise can lead to pain in the lower back; it is also vital to pull
heavy objects rather than push them in an attempt to shift them. Obesity
is another reason for lower back pain Massaging with any herbal oil
provides instantaneous relief. 1 large teaspoonful of fresh carrot juice
and lemon juice, consumed daily also helps combat body ache.
Apart from this is you also confront swelling in your body, try
drinking barley water since that helps reduce swelling. Swelling in feet
can be reduced by resting with your legs raised (either resting on a
pillow while in bed, or then on a low stool while sitting) and also by
soaking your feet in running cold water for 10 to 15 minutes.
You should avoid coffee, alcoholic drinks and food items high in salt
content since these dehydrate the body and lead to swelling. An
excellent home remedy for swelling application of ground black cumin
seeds with hot water on the relevant parts of the body
Lemon Juice
As one of the most efficient overnight treatments for pimples, use lemon
juice to get rid of inflammation and pain. Extract the juice of a
medium sized lemon, then dip a cotton ball into the lotion and rub the
acne with it. Leave the juice on for overnight and rinse it off with
cold water in the morning.
Fenugreek Leaves ( kasturi methi)
Organic remedies will help you get rid of pimples in a mild, yet more
efficient way than with the use of chemicals. Therefore, use fenugreek
leaves and apply them to the affected portions of the skin before going
to bed. Leave the mask on for at least 15 minutes then rinse it off with
lukewarm water. Repeat the ritual more times per week for the desired
result.
Lavender Oil
Essential oils can do magic with our complexion. Therefore, use lavender
oil to handle this delicate problem of whiteheads and red spots on your
body. Pour 2 tsp of lavender oil into a small bowl and add a few drops
of water to reduce its strength and make it perfect to apply on your
skin. Use a cotton swab to apply it to the pimples and leave it on for
at least 15 minutes. Finally you can wash the homemade mask off with
lukewarm water.
Honey
This miraculous ingredient is used to get rid of most of the skin
problems that might affect our complexion throughout our life. In the
case of acne all you have to do is apply a tiny amount of honey to the
pimple, then cover it with a band aid. Leave it overnight then in the
morning you can rinse it off with tepid water. The results will be
visible only after a few sessions.
Cumin Seeds
Use the common household ingredient to prepare a fine paste and apply it
to the most affected spots. Leave it on for at least 15 minutes, then
wash it off with cold water. Repeat this treatment each time you feel
like pampering your skin with a soothing remedy for acne.
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