Nature's remedies: How Long After You Eat Can You Workout?

Finding the correct time to eat small meals and snacks is just as important as choosing healthy foods to fuel your body before, during and after a workout. A personal trainer or nutritionist can help you choose a meal plan, including what foods to eat and when to eat them, that will help you reach your personal fitness goals. Timing The MayoClinic website suggests eating...

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Nature's remedies: How Much Protein Is Right For You?

I grew up reading bodybuilding magazines. On page after page, they hammered home the importance of protein – how you need it to build muscle, how you should be consuming massive amounts of it, and how you should take X or Y supplement to make sure you’re getting enough of it. When I went on to earn a Ph.D. in nutrition, many of the textbooks I read stated just the opposite: Protein isn’t all that important. In fact, it can be downright...

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Nature's remedies: Eat Fat To Burn Fat

  For a long time, we thought avocadoes were good for nothing but ready-made guac and a decent California burger every now and then. But these little nutritional hand grenades were having an explosive impact on our diets for all that time. How so? They’re infused with a key nutrient for maintaining healthy weight: fat. Wait…fat can help us maintain our weight? Fat doesn’t make us fat? In a word: exactly.Fat is not something to avoid....

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Nature's remedies for Ear Infection

Ear infection also known as acute otitis media is a kind of health condition caused by bacteria or virus that affects the middle ear. The infection occurs more commonly in children as compared to adults. Some of the main causes of ear infection are buildup of wax, upper respiratory infections, food allergies, environmental allergies, fetal alcohol syndrome, genetics, nutritional deficiencies and internal injuries. The common symptoms of an ear...

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Nature's remedies For Diarrhea

When stools are loose and watery in nature and without consistency, the problem is defined as diarrhea. It is an effective way for the body to get rid of any undesirable substance that may have entered the body. When a person suffers from diarrhea he or she can also experience symptoms such as frequent bowel movement, vomiting, stomach pain, thirst, fever, nausea, loss of appetite and dehydration. Some of the common causes of diarrhea are stress...

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Nature's remedies: Maggots Better Than Antibiotic in Treating Foot Ulcers

University of Manchester researchers have discovered that maggots rid diabetic patients of an antibiotic-resistant infection called methicillin resistant staphylococcus aureus (MRSA). You may be surprised to learn that this is not new as medical use for maggots has a very rich and long history. Maggots: The World’s Smallest Surgeons According to Professor Boulton, the lead author who published the results of the maggot study in the journal...

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Nature's remedies: 10 Super Foods for Strong Bones

A healthy set of bones provides structure to the body and at the same time it gives protection to the internal organs and anchors the muscles. At the same time, strong bones are required for good posture, balance and strength. To enjoy strong bones, certain key nutrients are required such as calcium, phosphorus, vitamins, beta-carotene, fiber, magnesium, proteins and minerals. There are many healthy foods that promote healthy and strong bones...

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Nature's remedies: 10 Super Foods To Fight Stress

Due to hectic lifestyle, many people experience stress and it is a known fact that stress is not good for health. In fact, too much stress in life can cause negative effects on your body, mood and behavior. It can even lead to both short and long-term physical problems such as impaired memory, learning abilities, high blood pressure, coronary heart disease, osteoporosis and a poorly functioning immune system. This is one reason why people...

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Nature's remedies: 10 Superfoods To Curb Diabetes

Diabetes is a kind of disease that gradually affects your entire system and almost every organ of your body like your kidneys, eyes, heart etc. Even though there are many medicines that can control your blood sugar level, it is essential to understand that food is really your best medicine. In fact, one of the leading factors behind the development of Type 2 Diabetes along with many other chronic and degenerative diseases is poor diet. There...

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Nature's remedies: 10 Health Benefits of Aloe Vera

Aloe Vera plant is considered to be a miracle plant because of its too many curative and healing health benefits. The leaf of Aloe Vera is filled with a gel containing vitamins like A, B1, B2, B6, B12, C and E, Folic Acid and Niacin. Minerals found in Aloe Vera plant juice are copper, iron, sodium, calcium, zinc, potassium, chromium, magnesium, manganese. All these nutrients have tremendous health benefits when used externally and internally....

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Nature's remedies: 10 Superfoods That Prevent Breast Cancer

Breast cancer is the most common form of cancer and also the deadliest of all cancers.  The World Health Organization (WHO) has predicted that by 2020 the number of breast cancer cases will be much higher. In fact, it is believed that in coming few years one in every eight women would run the risk of developing breast cancer in her lifetime. This figure has been also estimated by the Indian Council of Medical Research (ICMR). Breast cancer...

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Nature's remedies: Which Fruits Are Good for Diabetics to Eat?

According to the National Diabetes Information Clearinghouse, or NDIC, people with diabetes can eat most fruits without any problems. However, whole fresh fruits are best. Avoid canned fruits, which have added syrups, or dried fruits, which are sometimes coated with sugars. Avoid fruit juice in favor of whole fruits. Not only is whole fruit more filling and with more fiber, but it's also lower in sugar. ...

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Nature's remedies: Causes of Pain Behind the Ear and Down the Neck

Numerous conditions can cause pain behind the ear and down the neck. According to MedlinePlus, a publication of the National Institutes of Health, neck pain can travel to other parts of the body, such as the shoulder, arm and head. In some cases, pain in various head structures can send pain to the neck. Pain behind the ear is often associated with neck pain, as the tendons of many neck muscles insert into the mastoid...

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Nature's remedies: Why Is Kiwi Fruit Good for You?

Although many people associate the kiwi fruit with New Zealand, the fruit is native to China, particularly in the country's northern and eastern regions. There are 10 different varieties of kiwi, although the green kiwi is the variety most commonly available in the United States. This fruit features a thin, edible skin housing juicy green flesh. Kiwi contains several nutrients essential for optimal health. Vitamin C The kiwi is an abundant...

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Nature's remedies: Do Fruits & Vegetables Contain Fat?

Using the botanical definition, a fruit is the ripe ovary of a seed-bearing plant. A vegetable is the leaves, stems, roots and tubers of a plant, or any part of the plant that is not the fruit. An avocado, a tomato, certain types of nuts and a bell pepper are all considered fruits. While most vegetables contain only trace amounts of fat, a few fruits contain significant amounts of it. ...

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Nature's remedies: Why Are Raspberries Good for You?

A diet rich in fruits and vegetables can help to prevent and manage obesity, heart disease, diabetes, cancer and other types of chronic illness. Because each fruit and vegetable contains different types and levels of nutrients, your best bet is to consume a wide variety of each. This includes raspberries, which are good for you and part of a healthy diet, due to what they do and do not contain. ...

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